How much: 1.71How long: 19:45 (pace 11:31)When: 9am-ish, 12/31/14December miles: 3.71 (#shameful!)Total 2014 miles: 566.36
After some strength training, which I have managed to somewhat maintain through the month, I ran 1 mile at a 12:00 pace, then did a tabata of :15/:30 (rest/fast). My fast started out at 6.1mph and topped out at 7.1mph. I felt faint afterwards--which is kinda the point with tabatas.
On to 2015. Do you really wanna hear about goals and stuff for the new year? Meh. Maybe on a different post.