Sunday, September 14, 2014

Run #117

How much: 5
How long: 59:38 (pace 11:56)
Where: neighborhood to lakefront
When: 8am/51 degrees
September miles: 32
Total 2014 miles: 484.4

Decent run after my calf stopped hurting during that first mile. I found myself extremely annoyed by that. I did a run/walk, doing 1/10 of a mile walking at 1m, 2.5m, and 3.75m. 

I hafta say, I really like that middle of the week long run. I might do it again this week since I might have the opportunity to do so.

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