Monday, September 15, 2014

Run #118

How much: 3
How long: 36:20 (pace 12:07)
Where: neighborhood 
When: 5:30pm/58 degrees and misting
September miles: 35
Total 2014 miles: 487.4

Something told me "rest your calf." But do you know why I ran? Because it was either that or go to the gym and do strength training, and the thought of going there, driving down that crowded @$$ street, waiting for machines, just seemed too much. Plus I could run while it was still light out, which is not an option tomorrow morning at 5am.

Every step hurt, it only got a little better over the duration. I questioned how on earth will I do 20 miles later this week. 

With rest, stretching, foam rolling, etc. I shoulda just rested today. Meh.

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