Wednesday, August 20, 2014

run #107

How much: 3
How long: 36:11 (12:05 pace)
Where: neighborhood
When: 6:15am/68 degrees, 87%humidity
August miles: 67
Total 2014 miles: 415.4

Still some calf pain, but not as bad. Time for a day off and then I'm doing my long run on Friday.



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