Tuesday, August 19, 2014

run #106

How much: 3
How long: 36:18 (12:05 pace)
Where: neighborhood
When: 6:15am/74 degrees
August miles: 64
Total 2014 miles: 412.4

Breaking in the new shoes! Went to the gym when it was still dark and worked out chest and triceps, then came home and ran. Even though I gave my right calf an extra day of rest, it was still hurting. I must be running slightly different because after about a mile my left hip started hurting. :-/

Whatever--just took it slow and stretched nice and good when I came home.

It started to rain very lightly in the last mile. Hopefully tomorrow my calf will feel better.

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