Monday, June 30, 2014

run #79

How much: 1
How long: 10:26 (pace 10:26 duh)
Where: treadmill at gym
When: 11am yesterday
June miles: 48.37
Total 2014 miles: 283.00

Probably should have taken the day off after my 10 mile long run, but since I was already at the gym doing strength training and my legs felt good, I decided to do a mile of some speedwork, which I've yet to get in this season.

Base pace was 11:31 (5.2 mph) and then quickly went into the 6mph ranges, switching back and forth every tenth (.10) of a mile. I will change those distances and speeds later, just wanted to get a quick one in.

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