How much: 3
How long: 45:26 (brisk walk)
Where: LA Fitness/south loop
April miles: 46.5
Total 2014 miles: 174.22
Did back + bi workout, then walked 3miles, THEN did a tabata all by my lonesome. No BB next to me pushing himself so hard that it makes ME push myself so hard.
4 minutes total;
20 second giving it everything you got;
10 seconds rest
Alternated my 20 seconds between going super fast on the bike to push-ups.
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