How much: 4.0
How long: 1:01:05
Where: LA Fitness treadmill/Evanston
March miles: 16
Total 2014 miles: 78.25
Another walk on the treadmill after my legs/shoulders workout. Felt really tired just walking in to the gym. Like I could go to a corner and take a nap right there.
I was pouring with sweat bc in my tiredness after work I somehow forgot to put on a tshirt, so I was in my hoodie the entire time.
I have to say, walking at 3.9/4.0mph is a pretty decent workout. But some days, that hour goes mighty slow.
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