Thursday, January 9, 2014

Walk (Run) #4

How much: 1.63 (almost all walk)
How long: 25:00
Where: LA Fitness treadmill
When: About 6:30am

Was so incredibly tired, and after my strength training session I hopped on the treadmill and started running right away. I planned to do a quick 2 miles and then go, so that I could get back home in time, shower and get to work to briefly prep for a 9am meeting. UM.

My right knee loudly protested, so at a 1/4 mile I just decided to walk until 7 and then get outta there. I can try again tomorrow evening since I need to be in Hyde Park for the older kid....Hyde Park LA Fitness has Friday Kids Klub hours.

Total January miles: 14.63

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