How much: 4 miles (walk 1; run 2; walk 1)
How long: 58:06 (run was 24:00 exactly.)
Where: LA Fitness treadmill/Evanston
When: About 5:20pm (1/13/14)
January miles: 20.63
I can barely type this I'm so tired. Did chest + tri workout, then got on the treadmill. Right knee is still a little funny acting, but made my way through it.
So sleepy...
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