(7 of 24 weeks down in my strength training personal challenge. Cardio going ok, swimming is great, running still not back up to par. But I will keep going. Because "If not now...when?" When I'm 43? 50?)
If I want to be a good runner I need all the pieces in place:
-cross training (swimming/other)
-nutrition (still on and off...)
-sleep (it's 3:27 and I'm writing this. And I'm running when the sun comes up.)
Sleepless in Edgewater (Chicago),
p.s. ok maybe 7-ish instead. I haven't slept well since the middle of the week.
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