Sunday, August 25, 2013


If not now, when?

(7 of 24 weeks down in my strength training personal challenge. Cardio going ok, swimming is great, running still not back up to par. But I will keep going. Because "If not now...when?" When I'm 43? 50?)

If I want to be a good runner I need all the pieces in place:
-running (duh)
-cross training (swimming/other)
-strength training
-nutrition (still on and off...)
-sleep (it's 3:27 and I'm writing this. And I'm running when the sun comes up.)

Sleepless in Edgewater (Chicago),


p.s. ok maybe 7-ish instead. I haven't slept well since the middle of the week.

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