Sunday, August 7, 2016

What to do when you rest and have ANOTHER bad run...

Pannnnnnnicccccccc! Skipped a 6 mile and 5 mile midweek run (tried to run another time and got thru about .18 miles and ended it.) Today was a step back week of 11, did just under 7.87. Had to walk the last half mile.

Ok. I will have to get ahold of myself. This is no time for all out panic. More rest from running. More ice.

No comments: