How much: 3.2
How long: 35:59 (pace 12:00) + 4 minutes slow cooldown
November miles: 34.65
Total 2014 miles: 562.65
After two weeks off of very little except strength training (and none this week yet) I finally "felt" like running. Just a mile, see how you feel after a mile.
Knees ok? Check. Shins/calves fine? Check.
Alright cool! Keep going.
Here comes 2 miles. Whaddya think? Can you make it to 2.5? Won't know until you go for it.
2.5. Knees still fine. Everything's ok. Breathing's alright. What's 6 more minutes?
And there it was. My best run in a long time. Nothing was sore. Felt a little out of shape, but pretty alright!