How long: 39:02 (pace 13:01)
When: 10:00am/45 degrees and raining
October miles: 30.5
Total 2014 miles: 552.9
First run after the marathon. Knee still hurts and I'm compensating by changing my gait into an awkward, uncomfortable way. Did a run walk even for this short of a distance. Hmmm. Knee brace or wrap? I know some people think they are pure hogwash and don't help runners. I don't necessarily believe that, and I certainly don't think it will hurt. Keep you posted...uh, cuz I suppose that's the whole point of this blog, eh?