How much: 3
How long: 32:54 (10:58 pace)
Where: neighborhood
When: 6:30/69 degrees
August miles: 91
Total 2014 miles: 439.4
Right calf is STILL sore, but still managed to put down the fastest run I've had in awhile. (On 7/28 I had 3mi at 10:59, and on 6/9 I had 2mi at 10:57. Only faster ones were my few speed training ones.)
I threw caution to the wind and instead of my usual run around the neighborhood (with the girls being home) I ran to the lakefront and back. For a 3 mile run, it's basically a run to the lakefront, actually on the path for about 2/10 of a mile, and then turn right back around. Regardless, it's still a nice change of scenery.
No comments:
Post a Comment