Tuesday, July 8, 2014

run #85

How much: 3
How long: 36:08 (pace 12:03)
Where: neighborhood
When: 6:10pm/80 degrees
July miles: 18
Total 2014 miles: 301.00

A sore, hot run. Icing my knees right now. Walked a few times. I need to switch back to morning runs, so I will skip tomorrow evening and run Thursday morning. I prefer mornings much more.

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