run #84

How much: 1
How long: 10:23
Where: LA Fitness/Broadway
When: 7pm
July miles: 15
Total 2014 miles: 298.00

Speed training. Thought I went quite a bit faster than last week's speedtraining (10:26) but I guess not.

Base of 5.2 mph (11:31 pace)

Base .10
6.0mph .15
Base .10
6.2mph .15
Base .10
6.3 mph .15
Base .10
6.4-6.5mph .15


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