How long: 23:03 (pace 11:32)
Where: neighborhood
When: 6:00pm/89degrees
May miles: 19.41
Total 2014 miles: 197.63
What a difference a day makes. Yesterday evening 1.5 hrs before I ran (left), and today as I set foot out the door (right.)
I guess I should be pleased with my pace since I stopped to walk a few times. It's just my first hot run, so I'll give myself some time to regulate and slow down my running when it's hotter (but do so without walking.)
Meh.
- Posted using BlogPress from my iPhone
No comments:
Post a Comment