How much: 5 miles run/walk
How long: 1:10:29
Where: LA Fitness treadmill
When: About 4:30pm
Felt decent. Walked .25 then ran a mile. Then walked .5, ran another mile. Repeated that, then cooled it down with .75 to make it an even 5. Walking pace was 3.5mph/running at 5mph. For now my goal will be to string these miles together slowly but surely, first with more running/fewer breaks, to eventually running all 5 miles.
Total January miles: 13
You go girl!
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