Showing posts with label Chicago Endurance Sports. Show all posts
Showing posts with label Chicago Endurance Sports. Show all posts

Sunday, November 3, 2013

Running journal

A few of you that follow my blog have done so from from day 1 in 2007 when I used another site (tp104; Louisa!). In that early blog, I'd post a snippet after every single run.

While blogging I was also keeping a running journal, as the advise I'd read from CES' Coach Jenny Hadfield and her husband/author/fellow penguin runner that a running log/journal was useful in looking back over time to see your success, to gauge what factors made some runs easier/harder than others over time, etc...

In 2006 I used one from their book, but I don't know where it is. In 2007 i used another one geared to women. This one I wrote in the entire year.

And like running, it's not always about running. When you're out on a run, sometimes it's not about the run, but sorting through life: work/love/family/etc. So too is this journal. It's mostly about running...

Click on the pics to enlarge them...

I still remember this run like it was yesterday, as a pace leader for CES Winter Warriors half marathon training program, there had been an icy storm a day or so before. We made our way from Fleet Feet/Piper's Alley over to the lakefront. As we turned onto the path there were loud, audible gasps from our small crew. Ice as far as the eye could see.


Here's another. I had a treadmill at home, but with two little ones (then 1 and 3 years old) it was still hard to get runs in without disruptions. And then there was this other "child". I look back at this and it brings back bad memories that I'd completely forgotten all about. But at the same time makes me glad I left. What took me so long?!?!?




And here I am trying out a Garmin. Ha! (Who knew 6 years later I'd be using my phone with equal accuracy. AND music, all in one.?!) and Lou, remember that chick Rebecca who would always wear her headphones and go ahead of us, and we'd have to chase her non-paying-attention self down? Hahaha! (I also have little food references here, too.)



I generally have blogged about my long runs but have nixed a running log for quite some time. I'm re-thinking and may bring this practice back. It's inspirational and also an entertaining window to my past.

Just thinking out loud. Do you journal?

- Posted using BlogPress from my iPhone


Tuesday, August 11, 2009

2 months from today...

...and I'll be running a marathon right now. Trying not to let the fact that I'm soooo not ready for that, because that's what the next two months of training are all about.

Sunday, June 14, 2009

What a week!

This is starting to sound like a broken record, but last week I was due for another rough week. Big deadline for a project at work, complicated with the matters of my older daughter being done with Pre-K but her summer program not having started. What did that mean? 2 days at Grandma's, 1 day with the hubby, and 2 days of trying to work from home. ARGH!!! But I knew that even as hard as it would be to run, it would do my mind and body good. ESPECIALLY given my 8 miles I'd be running on Saturday.

And so I made time for myself and I DID IT. I ran twice during the week, 40 minutes each. You all KNOW I love to run in the mornings, and tend to think of a million excuses in the evening if I put it off til then...well on Thursday evening I forced myself to get on that treadmill and just DO IT, since I decided to work early in the morning instead, since I'd be home all day. On top of that, two other days I managed to fit in a whole-body strength training session and 30+ minutes on the elliptical each time.

I capped off this great week with a fabulous 8-miler along the lakefront with my training group. This is the longest run since the Indy Mini, and since I took my "I have a soar calf muscle" hiatus, so I was a bit nervous. But all went well.

Our group consisted of me, Lou & Meg (who are BOTH pace leaders now), and two newbies, Sal and Jenny (not to be confused with Coach Jenny.) We knocked it out pretty efficiently. There were occasional moments, only fleeting, where I was worried I might not make it....is that my calf tightening up? Are you crazy to go from 5 miles last week to 8 miles this week? (I missed our 6 and 7 mile runs due to said calf.) The conversation drifted from whether or not there are a lot of dead bodies in Lake Michigan (don't ask), to Oprah's former abode and whether or not Tom Cruise lived in the same building too, to Sal's bragging about drinking and dancing the night before (eyes rolling)...we had a nice route, heading south first along the lakefront, then going back up north past our starting point for another 2 miles, before heading back for the final two.

During the last mile or so, we got the chance to run with "running royalty," as Coach Jenny rode along next to us on her bike, chatting us up for a good while. (For those of you not privy to Coach Jenny, you can find her here, or you may have seen her coaching one of the runners in the Spirit of the Marathon, or read her Ask Coach Jenny column in Runners' World. (Dude, I'm so mad at that magazine right now, but I will save that rant for another post.) Anyway, I really appreciated her rolling along side of us, because sometimes as the slowest pace group, you sort of get the feeling that people are just putting up with you. So we chatted about past races, the importance of strength-training, etc... it was really cool.

So 8 miles down. My legs were super-sore last night, but feeling good today...and ready to hit the road tomorrow morning for a full 45 minutes! I think. :-O

Thanks for reading my completely self-serving, self-congratulatory post!

Have a great week, friends!

Tuesday, May 26, 2009

Hiatus.

So I get compliments on my blog, and what do I do? NOT WRITE FOR TWO WEEKS.

So last time I checked in, I think it was before the kickoff training run for the marathon season, right? Well, I had a fairly terrible run, with my calf hurting the entire time, and I ended up walking half the run. Well maybe not half, but I finished in a little over an hour. Now if we actually ran the 5 miles (which I'm not sure it really was quite 5 miles), that time wouldn't be so horrible...but I digress.

What was supposed to be a celebration of Lou's first run as a pace leader quickly turned into a pity party...party of one. Well, Meg did come and help run me in. In the midst of it all, one of the coaches (I think she's new, or she's new to me...) she was slightly, um, shall we say, slightly all WTH? when I told her my calf had been hurting about 6 weeks. She, Meg, Lou and anyone else with common sense told me GO GET IT CHECKED OUT. After all, Athletico offers free injury screenings. I'd been avoiding them, since I spent 6 weeks in therapy last summer there, and I wasn't ready to have my running season derailed for the second summer in a row. Fast forward to last Thursday, 5 days after said shitty run.

This cute Asian guy was poking and prodding, "does this hurt? how about this? what about here?" Yes to all. "Let me see you walk. Ok, run in place." Diagnosis? "Your muscle is really, really tight. Your muscle structure in your right calf is different than your left. When you said it felt like you couldn't stretch it, no matter how much you stretched? You weren't stretching it." He gave me a battery of stretches for my right leg and even as I tried them right there, I felt a relief I hadn't felt in weeks. Weeks!

He then advised that I do these stretches, along with some strengthening exercises for 3 times a day for about a week, and then ease back into running.

So there we have it. Mind you, I didn't stretch 3 times a day on Friday or Saturday, so I will try my first run again on THIS Saturday. Maybe 3 miles. I hope to be ready to hit the group back with our 5 mile run scheduled for 6/6/09.

I think I'm coming out of my funk induced by bad running/being overworked at work. I will try to write more.

Peace, love, and the lakefront running path,
Lindy

Friday, May 15, 2009

Tired.

Hey all,

I'm still around, just busy with more stuff at work. I took a self-imposed break after the Indy Mini, hoping my calf would get better. It hasn't...maybe just a little bit. So after one week off, I ran a measly 2 miles last Saturday. Monday was the "unofficial" kickoff to marathon training (I say unofficial because to me it's not official until we've met as a group.) Anyhoo, I was due for just two 40-minute runs this week (and cross training), but my work schedule was so crazy that I only got in one 40 minute run earlier in the week, and then today I decided to run 2 miles, just so my legs wouldn't rebel tomorrow morning during our first group run. So there you have it, you're all caught up with what's going on with me. WORK WORK WORK runWORK WORK short runWORK WORK WORK WORK WORK WORK WORK.

Next up, 5 miles on the lakefront path tomorrow morning, rain or shine.

Sunday, April 19, 2009

A Run with a View: Why I love (running in) Chicago

So I decided to show you all why I love running in Chicago and what makes running on the lakefront special, taking a cue from RBR (Stacey), whose camera is pretty much standard running gear for her. One of my favorite places to start my run from is 31st Street Beach, because although it's on the south side, it's not too far south, yet there aren't hundreds of runners and cyclists mowing people down...plus there is a beachhouse (with bathrooms), a playground (for the kids), a pier, etc... Oh. And free parking! ;) Here is the Beachhouse. Ahead on the lakefront path are two friendly walkers and a man lugging his fishing gear, clearly prepared for a full day of fishing. I would like my dad to come fish out here some day. I think he would enjoy it.

Once I head north from here, you can begin to see why I like this area. It's got some great views, and is close enough to downtown where you can really see a lot of the city. Up ahead you can see downtown in the distance, and McCormick Place, the country's largest conference center. This is where marathoners in October will pick up their marathon packets (and pay a fortune for parking.) The mile before you reach the backside of McCormick place is peaceful. In the mornings, the sun is coming up and there are some magnificent views, because when running north, the angle of the path is such that the sun is essentially over your right shoulder, and not smacking you in the face making you wonder why the heck you still refuse to wear sunscreen while running. Shortly before arriving at the 1 mile point, there is a bird sanctuary off to the left, and then the Chicago Fire Department's "Fallen Firemen and Paramedics Memorial Park." There are several of these boot/hat statues, two big stone CFD logo things, and lots of sitting places that face the lake. Very nice. I've never seen anyone there, though I do think I saw some sort of burial going on earlier this year, while driving along LSD (Lake Shore Drive.) But anyway, it's a nice way to remember those who have lost their lives while protecting others.


In this same area, there is a manmade waterfall "fountain" that is usually on in the summer, which is great when the slight breeze draws mists of water your way. I can always hear it about a 1/4 mile away, even with my ipod on, so I knew it wasn't on way before I got there. Leaving McCormick Place, Burnham Harbor is on the right, empty now, but in the summer, boats and yachts are docked there. Downtown still seems to be way off in the distance, but you're really not that far away now. Up next? Soldier Field, the Museum Campus and downtown Chicago!




Soldier Field is where our beloved Chicago Bears (da Bears) play. It may look like a spaceship has landed on some old greco-roman colonades to you. In Chicago, depending on where you stand in the issue, it's really is just the new architectural gem/blunder that the powers that be fought for/against a few years back. It is what it is. The original Soldier Field is a memorial to American soldiers who died at wars. The Soldier Field 10-Mile is held in May on the Saturday before Memorial Day. The highlight of the race is at the finish, when you enter through the stadium past the locker rooms (I think) and onto the field. It's really pretty cool. I did it last year, but I'm not doing it this year. Maybe next year?

After leaving Soldier Field and all its glory, you pass a memorial to fallen Chicago Police Officers. Right now, there is a detour that has been underway since last fall. Normally, you would run behind the Shedd Aquarium, but today I found myself running in front of it and along side the Field Museum where another runner with a REAL camera was taking pictures. I never noticed the statue on this side of the Aquarium, some dude (probably of some significance had I gone over to take a closer look) hugging/holding a fish.


Running around the bend....ahhhh! Runner's reward: downtown, in all it's architectural splendor! The picture on the right is Shedd Aquarium again, with Adler Planetarium in the background.


Grant Park is to your left, the scene of many exciting marathon finishes, and plenty of other races and events, too, like Taste of Chicago, Lollapalooza, Blues Fest, Jazz Fest, etc... One of my favorite places to visit is Buckingham Fountain. This is the view from the running path. Every 30 minutes, a big burst of water shoots about a hundred feet up into the air, at the delight of all the spectators. In the summer, you will find lots of young families, wedding parties and their photographers, and teenagers hanging out. There are lemonade stands and other vendors, but unforunately, public bathrooms are few and far between, as a then 3-year old Jada found out a few summers ago. :(


When you leave downtown, you might think that you've seen all there is to see, but that's not so. Up ahead there's this "underside" of the lakefront path. It's kinda lonely, Lake Shore Drive is separating from the path and heading up (bridge) and the path is positioned downward, closer to the lake. Here is a big yacht that always seems to be stationed as a reminder of the money you don't have...and probably won't have, LOL. Directly across the path from here is where the local Fleet Feet or sometimes CARA (Chicago Area Runners Association) set up aid stations for runners, just to be nice. To me, this site is the "Ghost of Runs Past," where runs seem to make or break me. It's where, in my 18-mile run with Meg, I had to stop and pray for strength. Or another time when Meg stopped to discuss with Coach Brendan about the cramp along the underside of her shoelaces. It's where we were turned away from idiot "Team in Training" Sponsors who refused to give us a sip of their Gatorade on a hot summer day when the other tables weren't set up "This is for OUR runners." Or the time there was just no one there. Lots of bad or shaky running memories lie here!

Leaving here, you approach the bridge, where Lake Shore Drive is directly overhead, and you are running along what I think is Wacker Drive. You are also on a bridge that spans over the Chicago River as it feeds into Lake Michigan. Although the bridge plays evil tricks on one's Garmin Forerunner (and I suspect all GPS devices), the views are pretty cool. This "luxury residential tower" is one I always call (to myself) the grand piano building because it sorta looks like that to me. I heard a rumor that Oprah has a place here, one of many. I have no idea if this is true. Situated directly across the street, eastwards, is Navy Pier. It's a major tourist trap, but it also houses the Chicago Children's Museum, where we plan to take the girls next week. Once you exit the bridge, the path splits northward or eastward, with the easterly direction taking you right in front of Navy Pier. (I always take that route, since that is the officially mile-marked pathway.)

Up next? Oak Street Beach and the Concrete Monster! This is where, to me, the lakefront becomes "the northside." See, to me, the lakefront is "the southside," "downtown," and "the northside." Maybe you could add "WAYYYY up north" as another segment. Approaching Oak Street Beach, there is another mile marker, which for me signaled 4.5 miles into my run, only 1 mile til turnaround, yipee! About 20 feet from this milemarker is a water fountain, where people and dogs lap water endlessly. Yes, I said dogs. And trust me, on the occasion that you are 12 miles into an 18 mile run and the sun is beating down on you mercilessly, you tend to relinquish some inhibitions. I mean it even sounds gross to me as I type it (shudder), but I've done it before and will no doubt do it again. To the left is a view from the water fountain, looking northward at what I call the "concrete monster." All concrete, sun beating down even on a nice 40 degree day like it was, smacking you in the face and rendering you useless if you aren't in the right state of mind. I must admit I had a real tough time. There were lots of runners and running groups out this day, including Chicago Endurance Sports, my former and soon-to-be training group again. I looked for Celia, but didn't see her, so I wasn't sure if these runners were training for the SF 10-Mile or a spring marathon. Anyway, I recognized a few people and even saw Coach Brendan. I smiled but I'm not sure if his nodding back was in recognition or one of politeness. To the right is the view at my 5.5 mile turnaround, with the Hancock Building looming overhead. (Wait a minute! Come to think of it, I think I've also heard Oprah owns a floor here, too. Who knows. Oprah is like the Queen of Chicago, so everyone secretly wants to know where she lives/dines/etc... )

At this point during the run, I really started to crack. The sun?! Why was it so mean to me and smacking me in the face? I started coughing again and felt like I was going to go all out into an asthma attack (I have exercise-induced asthma.) So much so that someone from CES stopped to ask if I was ok. (Awwww, thanks!) I got it together and soldiered on, taking a few more pictures for your benefit. Back downtown I noticed one of those cool solar trash cans, which under the power of the sun, compact the trash down so that much more trash can be shoved in. Pretty cool. Well...I saw one down in the subway tunnels though, and wondered how on earth it was going to work down there. A-duh.



Back downtown I really enjoyed the view of the Field Museum, so here it is... lovely, isn't it? The banners across the front are touting its Pirate exhibit. (Raising one eyebrow.) They really do have some fascinating exhibits, I need to get back there. I haven't been there since the Opening Reception of the American Planning Association in 2002. That's an annual conference I attend, work-related, and I will be headed to this year's conference in Minneapolis this weekend.


The last two miles of my run were difficult, but not as horrendous as it could have been. I walked a few times, no more than a minute at a time, sucking down what was left of my Gatorade and telling myself out loud "Just 1.5 more miles!" "Just 1 more mile!" That blessed 31st Street Beachhouse was a sight for sore eyes, and just like that, my run was over.


2:15:50, pace 12:21. That'll do.


I hope you enjoyed my run in pictures, and maybe you can see why I love running in Chicago!

Wednesday, April 15, 2009

Oh the irony...

So on a day when running a mere 3 miles on the treadmill had me stopping to stretch twice, question my ability to finish, argue with myself that 1) it would be ok to just do two miles, but 2) you are already here, just do the 3 miles, or 3) maybe you are going to make your calf worse by trying to run the stupid 3 miles, is that number really all that important?

well...

I went ahead and registered for the Chicago Endurance Sports marathon training program. The one I trained with in 2007. My girl Lou is actually gonna be a pace leader for 12:00'ers like ourselves. A friend from work is already registered to traing up to the halfway point, and she also plans to run a 12:00.

But yeah, i had "one of those runs" that just humbles you and reminds you that every run has the potential to be a challenge all by itself, in one way or another. And to think I have to run 11 miles on Saturday. Yikes.

p.s. By the way, the sun came out this afternoon. I came outside and was all like "Wait. Something's different. It's not dark and damp and dreary and misty and foggy and cold and non-springlike for a second." GASP. "It's the sun. The SUN!"

Friday, August 8, 2008

Run #74 Crazy Eights

Date/Time: 8/8/8 at 10:00am
Place: Lakefront, starting from my old meeting place when I ran with Chicago Endurance Sports, right from the statue of Ben Franklin. Mid to upper 70's by the time I finished.
Mileage: 8
Time it Took: 1:40:04
Pace: 12:31
Miles this week: 8
Miles this month: 13
2008 Goal: 436.09/1000 miles

Thoughts/Comments: So I get out there on the path, I'm feeling fantastic, my mind is just right, only thinking about today's run and nothing else. Following the advice of an article I recently read about coming back from injury, I walked after each mile. Just one minute. My goal was to run 7 to 8 miles, but once I got started I realized that it's 8-8-8, so how could I NOT run 8 miles? BTW, happy birthday to one of my best friends, RABIYA!.

So I'm running out there on my old stomping ground, and it was like an old friend greeting me "So good to have you back, you've been gone to long!" Flashbacks from last year's group training runs, like the first run when I wore a cotton t-shirt, or when we came around the bend and happened upon the 11:00 pace group giving cpr to "Sam" who'd had a heart attack, or the 16-mile run when we dodged raindrops, ginormous puddles, and branches still left behind from the storms earlier that week. What about that 18-miler during my spring marathon training when I stopped at St. Joe's Hospital after running out of gatorade...stocking up on pretzels and lemonade. Aaah the memories!

At the turnaround point, I stopped ye olde Garmin and went to the bathroom, stretched, had a gu and chugged some water.

During the return trip my legs were a bit tired. This was my longest run since MID-JUNE. A few thoughts tried to creep in, thinking too far ahead in the future.

But by the end of the run, I felt 100% fantastic about meeting my goal for TODAY. I won't be running in this weekend's Chicago Distance Classic half marathon, but I should be on track for the half marathon at the end of the month that I'm registered for as well. I"m headed off to the health and fitness expo in awhile to pick up my packet, even though I'm not running. There's always some cool vendors.

Tuesday, January 15, 2008

Run #8 Last run with my winter training group

Date/Time: Jan 12 at 7:45 am
Place: Lakefront, 30˚
Mileage: 6 miles
Time It Took: 1:11:29
Pace: 11:54
Miles this week: 18.03
Miles this month: 36.03
2008 Goal: 36.03/1000

Thoughts/Comments: Today was the last run with the Chicago Endurance Sports Winter Warriors training program. Fully into the taper for the Cabo San Lucas Half Marathon that’s next week, we only did 6 miles. (No, I’m not doing that race, but I wish I was!) So anyway, my trusty Garmin didn’t pick up a satellite until we’d already started running for a minute or so. (so my 6 miles is probably more like 6.1, and the pace even a little quicker, but oh well.)

It was just me a “K”, and 2 miles into our run, she had stomach troubles so she stopped to go to the bathroom. I told the pace group right behind me b/c we’re supposed to let the coaches and pace leaders so that they’re not worried about us or anything. And not 5 or 6 minutes later (into my 10-minute wait where I just stretched and tried to stay warm), lo and behold, one of the coaches came riding by on his bike looking for us, so that was nice—made us 12:00’ers feel loved and appreciated, AWWWWW. If it hadn’t been for St. Joseph Hospital allowing runners to come in and use the facilities, she would have been in trouble! I was trying to be cool about it, since they all stopped for me that one time I had to “cop a squat” up by Foster Beach, but 10 minutes?! UGH. But it was fine, she was fine, and we finished our run among the last of the pack with the run/walk folks.

Run #7 Hello Friday, happy to see you!

Date/Time: Jan 11 at 5:45 am
Place: Treadmill at home
Mileage: 3.32
Time It Took: 36:45
Pace: 11:04 (weird!)
Miles this week: 12.03
Miles this month: 30.03
2008 Goal: 30.03/1000

Thoughts/Comments: How weird is that?! Same exact pace as Wednesday, but I didn’t do the same thing or same distance on the treadmill. I started out at 5.1mph,. quickly going up to 5.2 and stayed between there and 5.5 for awhile (going up a little every so often, not at any particular point except when it felt right…then at the end I ran a little over a quarter mile at 6mph (10 min miles). But I ended up with the same pace! That’s kinda cool. I think that happened last week too with my 11:11 days.

It was hard to get up this morning. I was up til midnight playing around on my new toy. (Please, click on the link before that comment starts swirling around in your head too much.)

Have a great Friday, ladies. Tomorrow is my “so-called” long run of 6 miles, the last training run with CES Winter Warriors (sniffle) and then I’m on my own for the spring season. I’m not doing the spring training b/c for one, it’s only for a half marathon and I’m training for a marathon, and for two, me and the hubby need to work out this Saturday morning schedule better. Saturday is his busiest work day. I want to get things fixed so that I can go back for the summer marathon training as a pacer.

Also, tomorrow is weigh-in at WW. Hopefully I’ll fare well. I had a couple of rough days, but now I’ve had two solid days of eating right on points. I figure if Zoe can conquer the seemingly insurmountable task of sleeping in her toddler bed, why I certainly can get my act together, too.