Here were my February goals at the end of January:
●Long run/walk: 10 miles
●Run 2 straight miles
●12 strength training sessions
●Establish half marathon training schedule for half marathon at end of April
2. Mmm, sort of. I did do 10 miles, but only ran walked the first hour (about 4.6 miles) and then walked the remainder.
3. Nope. (But did it today on my first run for March. However, still a no.)
4. No! According to my strength training log I only made it 8 times. Seemed like more than that. Hmmm.
5. Nope. Might not be running it now, either.
Dang, I guess I didn't do so well on my goals, although I am quite proud of meeting my 100 mile goal for the 2nd month in a row.
●12 strength training sessions (3 per week)
●increase running miles to 40% (unless knees object)
●determine race goals for year
●clean eating 5-6 days a week.
I've noticed what I eat makes a huge difference how I feel. Im trying hard to practice a mantra I came up with: I feel how I fuel. That and weight loss make it easier to stick to it....
Until next time!