running, weight loss, and other miscellaneous stuff
Friday, November 27, 2015
woo hoo!!! getting there!!!
8.6 run/walk miles (walk 4 minutes, run 6 minutes x11), including a running total of 5.5 miles (or a tiny bit more, as most of my running was at 5.1mph, not 5.) Anyway, 18.84-8.6=10.24 miles to go until my November goal is achieved!!!