Sunday, March 15, 2015

Run #14

Total: 5 miles; 1:05:42 Pace 13:08; did a run walk ratio of 4:00 run/2:00 walk and felt pretty decent for as little running as I've been doing. Did one extended walk of 4:00 instead of 2:00. I'm gonna aim for this run/walk ratio for my half marathon at the end of next month...might be the only thing TO do at this point. 

Let's get crackin...

Miles this month: 10
Miles this year: 52.8

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