Tuesday, May 27, 2014

run #65

How much: 2
How long: 22:05 (pace 11:03)
Where: neighborhood
When: 6:20am/69 & 82%hum.
May miles: 51.41
Total 2014 miles: 229.63

Rushed to the gym, did legs + shoulders strength training, then rushed home for an outdoor run. Yes it was humid but the thought of 2 miles on the treadmill wasn't particularly attractive.

Knee squawked at me some. First mile was 10:22. ? Slowed it down and honestly I couldn't tell the difference with any pace, every step was a tired breathless one. Go figure.

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