How much: 4 (ran 2.5)
How long: 54:17 (pace 13:34)
Where: LA Fitness/Broadway
March miles: 58.67
Total 2014 miles: 120.92
Didn't have the girls this morning (they're with their dad) so I slept in until 5:30--GLORIOUS!!! Made my way in the rain to the gym and did a chest+tri workout.
On the treadmill I did the following:
Ran 1; walked .5; ran .5 (repeat 2 more times for a total of 4 miles and having run 2.5 while walking 1.5.
Stretched like a mother who didn't have kids to get ready and out the door this morning. At least 5 minutes, which is gold star status for me. Might ice my knees tonight. And catch some Zzzzzzzzzzzzz's.
Feeling so sleepy now.
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