Monday, June 3, 2013
Sunday Funday
My Sunday formula:
Speed training on the treadmill. While the end result was only at 10:30, I had 6mph, 6.5mph and 7mph 1-minute stints.
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Rode as fast as I could for 15 minutes on a stationary bike. Goal: 5 miles. Actual: 4.51 miles.
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Two rounds at the batting cages. Softball.
=
fun day!
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