So it's very cliche and all, that "Fail to plan, plan to fail" thing. But I'm taking it to heart this week. With two large cookie orders (300 and 750), a public forum at work, plus my half marathon training to keep up, it's gonna be a hectic week. I was off today and will be off on Friday as well.
What I would normally do is this: assume i could still somehow fit in my 5 days/week, get behind with everything, exercise one day, in my rushing and harried ways, overeat, and be ready to skip weigh in next Saturday etc...
So instead, I've planned the following:
*committed to working out MWF, doing my strength training each time, with 3-4 miles on the treadmill.
*long run is supposed to be Thursday, 6mi. Will do something outside on Sunday, possibly swapping out this week and next weeks long run schedules
*a fridge full of good stuff
I'll let you know how it goes. I can barely keep my eyes open. G'night
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